11: Brownies for Breakfast? Healthy Aging with Lynne Bowman

Episode 11: Brownies for Breakfast? Healthy Aging with Lynne Bowman

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Episode Summary:

What if you could eat brownies for breakfast and still live a long, healthy life? In this inspiring episode of Fitness Over 50 with Coach Adam, bestselling author Lynne Bowman joins the show to share how she transformed her health through simple, joyful eating—without giving up delicious foods.

Lynne, author of Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them, reveals why sugar is the biggest threat to longevity, how whole foods can heal the body, and why strength training is crucial for aging well. She also explains how to shift away from restrictive diets and embrace a sustainable, nourishing lifestyle.

Plus, Lynne and Adam dive into:

✅ Why a calorie is not just a calorie—and why food quality matters more than numbers

✅ The #1 ingredient that can replace sugar without spiking blood glucose

✅ The power of soup—and why it’s the ultimate healthy meal for busy people

✅ How mindful eating and social meals impact health and longevity

✅ The essential habits for deep, restorative sleep

✅ Why strength training is the key to mobility and independence as you age

Lynne also shares her no-diet approach to eating, her favorite simple swaps for sugar and dairy, and why the dinner table is one of the most powerful tools for health and connection.

This is an episode packed with practical tips, expert insights, and a whole lot of inspiration for anyone looking to age stronger, feel better, and enjoy life more—without giving up great food.

Resources & Links:

📖 Get Lynne’s book Brownies for Breakfast on Amazon → https://www.amazon.com/Brownies-Breakfast-Cookbook-Diabetics-People/dp/1736745018

🌍 Learn more about Lynne Bowman → https://www.lynnebowman.com

🌐 Visit Coach Adam’s website → http://coachadampodcast.com

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