Episode 6

full
Published on:

7th Jan 2025

Trailblazing with Cassidy Jacobs & Chris Russell

Episode Summary:

In this jam-packed episode of Fitness Over 50 with Coach Adam, we dive deep into the world of ultra-running, coaching, and endurance training with two incredible guests: ultra-runner Cassidy Jacobs and renowned podcaster and author Chris Russell. Cassidy shares her experiences running 100-mile races, her lessons in training, and insights into the Trail Sisters organization. Meanwhile, Chris reflects on his Boston Marathon achievements, creative ventures, and the critical role of rest and coaching in long-term fitness.

Together, we explore how balance, consistency, and a touch of caffeine fuel the journeys of these inspiring athletes. Plus, we talk about training for the Rocky Raccoon 100, the Mesa Marathon, and the importance of core strength, sleep, and adaptability in achieving personal fitness goals at any age.

What You’ll Learn in This Episode:

  • Cassidy's incredible journey through ultra-running, including her 2024 highlights and upcoming Rocky Raccoon 100.
  • Chris's reflections on the value of coaching, zone training, and his upcoming Mesa Marathon goals.
  • Why sleep, strength training, and flexibility are key to endurance and longevity.
  • How Trail Sisters is empowering women on and off the trails.
  • Practical tips for balancing running, cross-training, and everyday life.
  • Fun stories about self-supported events, destination races, and lessons learned from running mishaps (like forgetting your shoes at the starting line!).

Links & Resources Mentioned:

  • Trail Sisters: Learn more and join a local chapter at trailsisters.net.
  • RunRunLive Podcast: Check out Chris’s podcast at runrunlive.com.
  • After the Apocalypse: Discover Chris’s gripping sci-fi series at oldmanapocalypse.com.
  • Shelby Jacobs Adventures: Follow stunning adventure photography on Instagram: @shelbyjacobs.

Upcoming Events:

  • Cassidy’s Rocky Raccoon 100: February 1, 2025.
  • Chris’s Mesa Marathon: February 8, 2025.
  • Adam’s Carlsbad Half Marathon: January 14, 2025.

Connect with Coach Adam:

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Catch you next time—stay strong and keep moving forward!

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About the Podcast

Fitness Over 50 with Coach Adam
Welcome to "Fitness Over 50 with Coach Adam," the podcast dedicated to helping you thrive in your 50s, 60s, and beyond through fitness, health, and wellness. I’m Coach Adam, a certified fitness coach, lifelong endurance runner, martial artist, and passionate advocate for living your best life at any age.

After decades of personal fitness experience, including marathons, martial arts, and overcoming life’s challenges, I know firsthand that staying fit after 50 is about much more than exercise—it's about building strength, boosting energy, and enhancing overall quality of life.

Each week, we explore actionable strategies, expert interviews, and real-life stories designed to inspire and empower you on your fitness journey. Whether you're just getting started, returning after a long break, or pushing toward new fitness goals, this podcast is your supportive companion.

Expect practical tips on strength training, running, mobility, and recovery, along with essential guidance on nutrition, mindset, and longevity. We break down complex topics into simple, achievable steps that fit your lifestyle. No hype, no gimmicks—just real conversations about what works.

Join me as we redefine aging through fitness and show that it’s never too late to become the healthiest, strongest version of yourself. Subscribe now and let’s take this journey together—because your best years are still ahead!

Remember: Fitness isn’t just about adding years to your life—it’s about adding life to your years.