13: Why Most People Get Fitness Wrong After 50 (and How to Fix It) with Steve McKinney

Welcome to Fitness Over 50 with Coach Adam! In this episode, we tackle one of the biggest challenges in fitness: why so many people get it wrong as they age—and how to fix it.

Joining me is Steve McKinney, bestselling author, fitness coach, and Brazilian Jiu-Jitsu black belt. Steve has helped thousands of people regain strength and vitality, and today, he shares his 3 W Approach—a simple, sustainable fitness system that works for any age.

In This Episode, We Discuss:

✅ The biggest fitness mistakes people make after 50

✅ Why short workouts (as little as 15 minutes) can be more effective than hours in the gym

✅ How walking is one of the most overlooked fat-loss and longevity tools

✅ The power of strength training for lifelong independence

✅ The mindset shift that helps people stay consistent

✅ Why diet plays a bigger role than most people realize

✅ How Steve’s faith shapes his philosophy on health and wellness

💡 “A trained muscle is a trained muscle—whether you’re 30 or 90. It’s never too late to start.” – Steve McKinney

Resources Mentioned:

📖 Steve McKinney’s Book: The Gospel of Fitness – Available on Amazon

🌎 Steve’s Website: FitnessAndMore.net

📷 Follow Steve on Instagram: @FitnessAndMoreSTL

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