14: Unlocking Fitness Through Martial Arts with Chris Malgeri

14: Unlocking Fitness Through Martial Arts with Chris Malgeri

Episode Summary:

In this inspiring episode of Fitness Over 50 with Coach Adam, I sit down with martial artist, fitness expert, and mindset coach Chris Malgeri to explore how martial arts principles can enhance strength, confidence, and longevity—at any age. With over 35 years of experience, Chris shares insights on breaking through self-doubt, shifting mindset for sustainable fitness, and integrating movement beyond traditional exercise. Whether you’re curious about self-defense, looking for a new fitness challenge, or just want to stay active and sharp as you age, this conversation is packed with practical takeaways.

What You’ll Learn in This Episode:

✅ How martial arts training goes beyond fighting—it’s about movement, mindset, and longevity

✅ Why anyone over 50 can benefit from martial arts for fitness, balance, and mental sharpness

✅ The role of breathwork, mindfulness, and recovery in staying active for life

✅ How to overcome limiting beliefs that hold you back from trying something new

✅ The surprising connection between martial arts and ballroom dancing for lifelong mobility

Guest Spotlight: Chris Malgeri

Chris is a martial artist, fitness coach, and founder of Synergy Martial Arts. With decades of experience in multiple disciplines, he has helped countless students—young and old—unlock their potential through movement, self-discipline, and mindful training.

📍 Connect with Chris Malgeri & Synergy Martial Arts:

🌐 Website: TheSynergyCenter.net

Resources & Mentions:

📌 Dan Inosanto & Filipino Martial Arts

📌 Bruce Lee’s fitness philosophy

📌 Box breathing & mindfulness techniques

📌 The benefits of ballroom dancing for coordination and mobility

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