Episode 8

full
Published on:

20th Jan 2025

08: Resilience - When Life Throws You Curveballs

Episode Summary:

What do you do when life doesn’t go as planned? How do you bounce back even stronger? In this episode of Fitness Over 50 with Coach Adam, we dive into resilience—a quality that defines every great athlete and anyone committed to thriving through life’s challenges.

I’ll share my personal experience with a setback while training for the Carlsbad Half Marathon and how I turned disappointment into an opportunity for growth. We’ll also explore the inspiring story of Ed Whitlock, who proved that age and setbacks are no match for a resilient spirit.

You’ll walk away with actionable steps to build resilience in fitness and life, from setting SMART goals to celebrating small wins, and making recovery a cornerstone of your journey.

Key Takeaways:

  • How setbacks like deferring a race can become stepping stones for growth.
  • Lessons from Ed Whitlock: The story of a runner who achieved greatness in his 70s.
  • Actionable Steps for Resilience
  • Reflect on setbacks and turn them into learning opportunities.
  • Set SMART goals to stay focused and motivated.
  • Prioritize recovery and celebrate small wins to build momentum.

Links & Resources:

Next Episode Tease:

Join me next week for an exciting conversation with Dr. Sarb Johal, a wellness enthusiast and expert in portable tech. Learn how to capture your fitness journey using the latest gear, with tips straight from stunning New Zealand.

Call to Action:

  • Subscribe: Follow Fitness Over 50 with Coach Adam on your favorite podcast app.
  • Share: Know someone who could use a dose of resilience? Share this episode with them.

Connect with Me:

Closing Note:

Resilience is a muscle, and every time you choose to rise, you strengthen it. Let’s inspire each other to keep thriving, no matter what life throws our way. Thanks for listening! Stay active, stay strong, and keep your finish strong!

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Fitness Over 50 with Coach Adam

About the Podcast

Fitness Over 50 with Coach Adam
Welcome to "Fitness Over 50 with Coach Adam," the podcast dedicated to helping you thrive in your 50s, 60s, and beyond through fitness, health, and wellness. I’m Coach Adam, a certified fitness coach, lifelong endurance runner, martial artist, and passionate advocate for living your best life at any age.

After decades of personal fitness experience, including marathons, martial arts, and overcoming life’s challenges, I know firsthand that staying fit after 50 is about much more than exercise—it's about building strength, boosting energy, and enhancing overall quality of life.

Each week, we explore actionable strategies, expert interviews, and real-life stories designed to inspire and empower you on your fitness journey. Whether you're just getting started, returning after a long break, or pushing toward new fitness goals, this podcast is your supportive companion.

Expect practical tips on strength training, running, mobility, and recovery, along with essential guidance on nutrition, mindset, and longevity. We break down complex topics into simple, achievable steps that fit your lifestyle. No hype, no gimmicks—just real conversations about what works.

Join me as we redefine aging through fitness and show that it’s never too late to become the healthiest, strongest version of yourself. Subscribe now and let’s take this journey together—because your best years are still ahead!

Remember: Fitness isn’t just about adding years to your life—it’s about adding life to your years.