Episode 7

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Published on:

17th Jan 2025

07: Tapering for Race Day Success - My Carlsbad Half Marathon Prep

In this episode of Fitness Over 50 with Coach Adam, I’m diving into the final days leading up to the Carlsbad Half Marathon, sharing why tapering is a game-changer for race day success. I explore the science behind tapering, my personal strategies, and mental tricks to help you stay sharp and finish strong. Whether you’re a runner or pursuing a different fitness journey, this episode is packed with insights about active recovery, mindful rest, and how to trust the process.

I’ll also discuss common tapering challenges, how to manage them, and why this period is essential for long-term success. Plus, a heartfelt thank-you for your support, and a preview of what’s to come: a full race recap next week and exciting future guests to inspire your fitness journey.

What You’ll Learn in This Episode:

  • What tapering is and why it matters for peak performance.
  • The science-backed benefits of reducing your training before a big race.
  • Strategies for managing tapering challenges like guilt, phantom pains, and diet concerns.
  • The emotional and mental aspects of tapering and racing.
  • Why recovery and rest are vital for every fitness journey—not just for runners.

Resources & Links Mentioned in This Episode:

Upcoming Episodes:

  • Next Week: A full recap of my Carlsbad Half Marathon experience—what I learned, my highs and lows, and everything in between.
  • Future Guests: Inspiring stories, expert advice, and insights to help you thrive in your fitness journey.

Final Thoughts:

Fitness isn’t about perfection; it’s about progress and consistency. Whether you’re training for a race, lifting weights, or just starting to walk more, remember that recovery is a vital part of the process. Listen to your body, trust the work you’ve done, and keep moving forward.

Thank you for tuning in! Your commitment to improving your health is inspiring, and I’m grateful to be part of your journey.

Stay inspired, stay strong, and as always—finish strong!

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About the Podcast

Fitness Over 50 with Coach Adam
Welcome to "Fitness Over 50 with Coach Adam," the podcast dedicated to helping you thrive in your 50s, 60s, and beyond through fitness, health, and wellness. I’m Coach Adam, a certified fitness coach, lifelong endurance runner, martial artist, and passionate advocate for living your best life at any age.

After decades of personal fitness experience, including marathons, martial arts, and overcoming life’s challenges, I know firsthand that staying fit after 50 is about much more than exercise—it's about building strength, boosting energy, and enhancing overall quality of life.

Each week, we explore actionable strategies, expert interviews, and real-life stories designed to inspire and empower you on your fitness journey. Whether you're just getting started, returning after a long break, or pushing toward new fitness goals, this podcast is your supportive companion.

Expect practical tips on strength training, running, mobility, and recovery, along with essential guidance on nutrition, mindset, and longevity. We break down complex topics into simple, achievable steps that fit your lifestyle. No hype, no gimmicks—just real conversations about what works.

Join me as we redefine aging through fitness and show that it’s never too late to become the healthiest, strongest version of yourself. Subscribe now and let’s take this journey together—because your best years are still ahead!

Remember: Fitness isn’t just about adding years to your life—it’s about adding life to your years.